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Choose Wisely at the Grocery
It's time to reconsider what you "know" about foods. Compare like foods and help us decide which to put into the cart to obtain optimum cycling nutrition and diet.
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Record Your Progress
Promo Title: Bicycling Training Log Promo URL: traininglog.bicycling.com/landingpage.aspx Teaser: Track your time, distance, route, heart rate, weight, calories burned and more.
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Lance Armstrong
Promo Title: The Making of a Champion Promo URL: www.bicycling.com/blogs/lancearmstrong Teaser: A celebration of his greatest Tour de France moments.
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Our Five Favorite Pasta Recipes
Get the most cycling benefits from everyone's favorite carb with these delicious pasta dishes—Pamela Nisevich Bede, RD SlidesSlide: Rotini with Tomato-Caper-Mushroom Sauce, Fresh Spinach, and...
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You're a Carnivore with a Green Heart
Try: Golden Valley Natural Organic Beef Jerky, $6/3 oz.Perks: Made from hormone-and antibiotic-free cattle to boost nutrient levelsChewed and Reviewed: Juicy and tender; sweeter than nonorganic beef;...
View ArticleJerky Shakedown
Promo Title: Jerky Shakedown: 7 Favorites for Every Cyclist Short Title: Jerky Shakedown: 7 Favorites for Every Cyclist We sunk our teeth into a variety of parched protein to clear its reputation as...
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You're the One Who Calls Dibs on the Easter Ham Bone
Try: Jack Link's Maple and Brown Sugar Ham Jerky, $6/3.25 oz.Perks: Contains thiamin, a B vitamin that helps convert carbs into energyChewed and Reviewed: Brown-sugary sweet, but not sickeningly so;...
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You're A Big-Game Hunter with a Taste for the Exotic
Try: Mountain America Buffalo Jerky, $7.50/2 oz.Perks: Has protein and iron, but is lower in fat than beefChewed and Reviewed: Perfectly spicy without being overbearing; smoky; pleasantly chewy with a...
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You're a Converted Pescatarian Who Misses the Texture of Red Meat
Try: Snackmasters Salmon Jerky, $8/4 oz.Perks: High in omega-3 fatty acids, which helps quell muscle sorenessChewed and Reviewed: Tough chew, dry texture; fishiness not overpowering, but takes some...
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Winter Layering Done Right: How to Dress for Cycling in Cold Weather
65°–70°Start withbase layer; short-sleeved jersey; shorts; shortfinger gloves; socksA shortfinger gloveread more
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You'll Be Healthier
Tough workouts, such as interval training and long endurance rides, can weaken your immune system, increasing risk for colds and flu. Studies show that cultured dairy products, such as yogurt and...
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Fast Foods
Jens Voigt, 3-Time Tour de France Stage Winner"Once in a while we get a little Snickers or Mars bar in our musette bag, and that's a real treat. The other thing I really love is a little waffle...
View Article10 Refreshing Post-Ride Wines
Promo Title: 10 Refreshing Post-Ride Wines Short Title: 10 Refreshing Post-Ride Wines After a difficult ride, I usually reach for a nice cold one: a recovery drink, that is. But once the protein and...
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Low In Calories
Packed with good-for-you omega-3 fatty acids, fish and other seafood are ideal muscle-boosting lean protein sources for cyclists. But seeking out the most nutritious varieties that are also good for...
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Go Big Selectively
Treat the larger fish, like tuna and swordfish, as an occasional treat. After decades of plunder, there simply aren’t many left. Also, these catches are generally a less healthy choice: Mercury and...
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Go Small
Little fish like anchovies, herring, and sardines are among the best sources of omega-3 fatty acids. They are also largely free of the toxins that accumulate in bigger fish and generally caught...
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Be Choosy About Shrimp
Most types of shrimp you are likely to buy or eat in the United States are farmed and imported. And the practice of farming shrimp can harm the environment by destroying pristine tropical mangroves to...
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Choose Wild Over Organic
The organic designation refers to how a product is raised, so there is no such thing as an organic wild fish. There are some organic fish farms outside the United States, but none is certified in this...
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